General Maintenance Timelines
Rule of thumb for maintenance and fluid/filter replacements:
HOT CARS and HOT BODIES… They are alike in Soooo many ways!
Hot human bodies need oxygen (think heavy breathing) and food to keep going in the same way cars need fuel and oxygen for combustion. In a car, the starter motor kicks over the engine before oxygen consuming fuels can take over. This happens in a way that is freakishly similar to how anaerobic energy is processed in the human body. Both of these systems also require stored energy to be replaced.